Drinking when you are run down or tired is never a good idea.This means that drinking when you are feeling in a good mood will generally lead to a good time but drinking when you are feeling blue will generally lead to feeling worse. Drinking when you are feeling angry or lonely may initially seem like a good idea but as the intellectual processes in your brain are sedated by alcohol, your underlying emotions will come forward.Drinking on an empty stomach can lead to getting too drunk too quickly, so taking time to eat before drinking is a good strategy.We may know to HALT intuitively but it can be easy to forget why HALT is a good idea once the weekend comes. HALT stands for feeling Hungry, Angry, Lonely or Tired, as a general rule if you feel any of these things you should not drink. Do not mix energy drinks with alcohol - caffeine makes you feel “less drunk” than you really are, you may drink more than you should-increasing your risk of alcohol poisoning.Use a designated driver, walk, or bring cab fare.Stop drinking when you feel dizzy, nauseous, or tired.Make a decision about sex that night before you go out.Alternate between non-alcoholic and alcoholic drinks.Decide before you go out how much you are going to drink.Space and pace your drinking to about one per hour.Here are some strategies other students who drink have found helpful for optimizing the positive effects of alcohol and avoiding negative consequences: This will also reduce the negative consequences from drinking. If you choose to consume alcohol, the way to drink for your optimal high is to reach your buzz slowly and maintain it. This “up” feeling, followed by a “down” feeling if you drink too much, has been described as the biphasic response to alcohol. In fact, drinking more alcohol at this point can lead to more negative feelings-like fatigue. 06-when the buzz will not get better with more alcohol. When a person consumes moderate amounts of alcohol slowly, the alcohol produces a mild “up” feeling-we call this a “good buzz.” There is a point when drinking-the point of diminishing returns, which is a BAC no higher than. Though the person is passed out, the alcohol in the stomach continues to be absorbed in the bloodstream causing a fatal dose to accumulate. This can happen even when someone has passed out after drinking a large amount of alcohol very rapidly. Vital functions cease and the person dies of respiratory or cardiovascular failure. Alcohol at this level can paralyze the portion of the brain that controls breathing and heart rate. Nerve centers controlling the heart slow down.įatal BAC in about 50% of the population. This BAC is similar to surgical anesthesia. Many people lose consciousness, either falling asleep or passing out. Increased risk of asphyxiation from choking on your own vomit and of seriously injuring yourself by falling or other accidents. “Alcohol blackout” likely in which person is unable to recall what happened while they were intoxicated.Īll mental, physical, and sensory functions impaired. The person has difficulty with normal walking or talking although a person may think they are fine. Possibly embarrassing behavior.īalance and movement are substantially impaired. Social drinkers rarely, if ever, reach this BAC level. Reaction time and muscle control is impaired. People are less able to make rational decisions about their capacities.ĭefinite impairment to driving and illegal in NYS (DUI). It is illegal for those under 21 to drive at this level of BAC, and can lead to a revoked license. You can feel relaxed and social and puts you at less risk for suffering negative consequences. How do you know the right amount for you? We recommend that you check out a BAC (blood alcohol concentration) calculator and make sure that your BAC never goes above a. Understanding Blood Alcohol Concentration (BAC) Your body can process one standard drink per hour. Standard Drinkġ (10-12oz) Alcopop (mike’s hard lemonade, Smirnoff ice)Īll of these drinks contain the same amount of alcohol. If you had a headache, you might take one or two aspirin - not ten! The same concept applies to alcohol. Like any other drug, you want to feel the optimal effect with the least amount. One of the keys to a positive experience with alcohol is dosage. University Policy on Alcohol and other Drugs.
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